Lower Left Back Pain
Lower left back pain is common among adults and is responsible for many visits to an orthopedic specialist. Pain in the lower left back is most often the result of commonplace and simple conditions. However, understanding the symptoms and causes of back pain is important in order to prevent additional injuries or more serious conditions in the future.
The part of the spine that relates to the lower left back area is the lumbar spine. Five vertebrae that protect the spinal cord make up the lumbar area of the spine. Between each vertebrae is a disc of cartilage which enables fluid movement and stabilizes the vertebrae. The spinal column contains nerves that send signals from the brain to the muscles throughout the entire body. There are also muscles and ligaments in the lumbar region that support movement, but also add stability to the lower back.
Lower left back pain can occur for a number of reasons. Overuse from repetitive lifting of heavy objects, or over-exercising can often cause strained muscles in the lower left back. Poor posture or obesity can also cause pain as a result of added weight and pressure on the lower back.
More serious instances of lower left back pain can be related to aging and prolonged wear and tear. Arthritis is a relatively common cause of lower back pain. Arthiritis happens when the back joints become worn and inflamed. Wear and tear can cause a thinning of the discs of cartilage between the vertebrae. This results in pain during movement because the cushion not only becomes thinner, but firmer as well as the elastic properties diminish. Osteoporosis can also occur with age, which also causes severe lower back pain. Osteoporosis occurs when bones lose their density, and greatly increases the risk of developing fractures.
An additional serious cause of pain in the lower left back is a herniated disc. A disc is called herniated when part of it bulges and slides outward into the spinal column. This alone can be very painful. However, it is also likely that this will pinch a nerve in the spinal column, causing pain not only in the back, but throughout the legs and possibly as far as the toes as well.
Lower left back pain is most commonly attributed to a strained muscle. In these instances, conservative treatment will suffice to relieve the pain. Ice packs are a good way to reduce pain and minimize tension from a tight muscle. Physical therapy is a good way to reduce pain in the lower back, as is learning exercises and stretches that will relieve pain and add strength to the back. If the pain persists after conservative treatment, it is important to see a professional about further treatment.
There are a number of ways to prevent lower left back pain. First, it is important to maintain correct posture at all times and during all activity. It is also important not to overdo it when exercising. Ease into a workout routine and always stretch prior to exercise. Avoid smoking and maintain a healthy body weight in order to stay fit and in good shape.
You might also consider an inexpensive homeopathic treatment for lower left back pain, such as pain patches. For more information on pain patches, visit the LifeWave website and click the silver IceWave box on the bottom of the page.