Middle Back Pain
The middle area of the back has 12 vertebrae that are situated in the thoracic sector of the spine. These vertebrae are often referred to as T1 through T12. Cartilage discs rest between each joint of these twelve bones. The discs are elastic in nature and help facilitate smooth movement of the spine, and also help to absorb shocks from twisting and compression. The tendons and muscles of the middle back work in unison with the vertebrae to provide stability and strength in the back.
A herniated disc can also cause middle back pain, but injuries such as this are rare when compared to the rest of the causes of back pain. A disc is called herniated when it slips slightly out and bulges. The bulging disc will create pressure in the adjoining tendons or muscles. Pain caused by a herniated disc is extreme and often unbearable.
Most middle back pain can be treated with simple and non-invasive methods. In cases of slight to moderate pain from muscle spasm or strain, the common recommendation is rest with no exercise or lifting. Application of ice directly to the affected area is also recommended in almost all cases. Another option is physiotherapy, where the patient peforms exercises and stretches bring the muscles or spine back into proper position and increase the muscle elasticity.
An alternative non-invasive and effective method of treatment is the use of homeopathic pain patches. For more information on pain patches, visit the LifeWave website and click the silver IceWave box at the bottom of the page.